A Glass of Water First Thing in the Morning

Some habits are small enough that you can start them tomorrow. This is one of them: drink a glass of water before you do anything else.

I’m John Panzeca, and I’m an Independent MarketPlace Global ISR. This page is about the habit itself. It’s just a simple routine that many people like.

Why start the day with a glass of water?

There is no trick to it. A glass of water is an easy, familiar way to begin the day. It gives you a built-in reminder to drink water, and a small win before the day gets busy.

That’s the whole idea. A small habit, done the same way each day.

How to make it a habit

  • Put the glass where you’ll see it. Next to your bed, by the coffee maker, or beside the bathroom sink.

  • Fill it the night before. One less thing to do in the morning.

  • Tie it to something you already do. Water first, then coffee. Or water right after you brush your teeth.

  • Use a bottle or glass you like. If it’s easy to pick up, you’re more likely to use it.

  • Start small. One glass. You can build from there if you want to.

  • Set a reminder on your phone for the first week or two.

  • Don’t worry about missing a day. Just pick it back up the next morning.

Other simple ways to keep it going

  • Keep a water bottle in your bag or car.

  • Choose a size that suits you. A regular glass is fine.

  • Plain water works. Some people add a slice of lemon or cucumber.

  • Pair it with a short walk or a few minutes of quiet.

If you take pHix or pHit

pHix and pHit are both taken in water, so here are MPG’s directions.

pHix® drops

  • Snaps: fold, snap and squeeze 1 pHix snap into your favorite beverage.

  • Bottle: shake well, then add 1 full dropper to your favorite beverage.

  • MPG’s product sheet says 1-2 servings daily. If using pHix twice a day, allow 9.5 hours between uses.

See the pHix page, the Getting Started with pHix guide and What is MHE3?.

pHit® sticks

  • Adults place 1 stick into 12-16 oz of water.

  • Do not exceed 1 stick per day.

  • Warning: product may stain.

pHit contains natural caffeine. See the pHit page and the Getting Started with pHit guide for details and a note on who should check with their doctor first.

Questions?

See the FAQ or contact me. I’m happy to help.

To your health,
John Panzeca
Independent MarketPlace Global ISR